nutrition education
Our nutrition education program helps participants to understand the value of good nutrition. Nutrition plays a significant part in the overall wellness of your body, mind and emotions. Food is where we all receive nutrients to keep our bodies in optimal health. Our workshops will cover all the topics to help the participants make the best food choices to live a life of health and wellness. We also provide practical steps that can be implemented immediately to effect the change participants want to see in their body.
Our virtual cooking classes are tutorials that will show you how to make healthy, delicious meals for you and your family. The proposed meal, ingredient list and tools needed will be forwarded ahead of time. Then it is a step-by-step cooking class. This class has been successful because there is a sense of accomplishment when you finish preparing the meal. The participants are more likely to eat and enjoy the meal. This class can be for adults or children 10 and up. The participants will log in and let the fun begin. There is limited access to the recording to recreate the meal on your own. All programs, classes and workshops are available virtually or in person.