Let's get ready for the summer! This June take 90 minutes on 4 Saturdays to do something for yourself. You and other like-minded ladies will come together to learn how to take control of your health and well being through proper nutrition, physical fitness and the word of God. I will teach you how to optimize your health to fulfill the plans and purposes God has for your life. The best part about it is you will have weekly email support, a community of women to cheer you on and the courage to change your lifestyle for good.